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Phase 1 of the Atkins low carb diet is about transforming your body into a fat-burning machine and kickstarting your weight loss. Find out more. Atkins Diet Phase 1 : Induction. Also known as the Atkins Diet Induction process, this phase basically follows a ketogenic diet in order to usher in the state of Ketosis.
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We've put together a few Atkins diet examples to get you started toward An Atkins Diet Example. During Phase 1, The Complete Atkins Induction Diet Food List. Create a custom 1000 calorie Atkins / Ketogenic diet plan with 1 click. Eat This Much creates personalized meal plans based on your food preferences,
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